How many different ways have you tried to get white, sparkly teeth? The Internet has all kinds of options, from teeth whitening strips to natural remedies like baking soda and lemon juice, or gargling apple cider vinegar. But have you heard of whitening your teeth with oil? Learn about the oil pulling method and why people are raving about this natural remedy for stained teeth!
What is oil pulling?
Oil pulling is the ancient Ayurvedic ritual where oils are used to detoxify the body, kill bacteria in the mouth, and whiten teeth naturally. Coconut, sesame, and olive oil are just a few popular oils used for whitening.
How to oil pull:
Oils and oral health
Oil pulling isn’t just a teeth whitening technique – it does amazing things for your overall oral health. Coconut oil and other edible oils have antibacterial and antimicrobial properties that work to prevent cavities and bad breath. By removing bacteria, the oil prevents plaque buildup, which in turn strengthens gums and helps prevent gingivitis and more serious forms of gum disease (periodontitis).
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