They say the most challenging part in any journey is taking the first step, whether in your fitness or oral care routine. But do you want to know a secret? Sometimes getting the best fitness trainer or South Orlando dentist is all you need to keep you motivated and stay on track.
Getting out of your comfort zone, trying something different, or sticking to a new schedule can feel uncomfortable, but it will come naturally if you have someone to guide and assist you. While these daily habits may not seem like a big deal, they can benefit your oral health over the long run.
Strategies That Will Keep You Motivated to Take Care of Your Oral Health
Prepare Everything You Need
You can’t start your oral care routine if you don’t have the tools needed to make it happen. Therefore, you should get a toothbrush (make sure the bristles are soft), toothpaste (check if it has the ADA Seal of Acceptance), and dental floss.
Put them in a place that's easily accessible. Then you have no excuse for forgetting. It’s worth mentioning that you must replace your toothbrush every three months or when you notice that the bristles are already frayed.
Set An Alarm
If you’re used to set an alarm at 5:00 a.m. to jog, you can also do that with your oral care routine. For example, if you usually have dinner at 7 in the evening and finish at 7:30, you can set your alarm for 8:00 p.m., reminding you to brush and floss your teeth. It’s also an advantage because brushing your teeth at night will discourage you from unnecessary snacking.
After a one week streak of diligently following your dentist’s recommendations on brushing and flossing, reward yourself! Research shows that rewarding is better than punishing and keeps people motivated. Without a doubt, science proves that it is an excellent motivation strategy. Make sure the reward is something you like to keep the motivation going but also keep it practical. You don’t want to lose all your money buying luxury stuff just because you brushed your teeth.
Make a Schedule
Having a visible schedule is a great tool to use, so you can prioritize your activities for the day and ensure that each to-do has a time allotment. These days, people are so busy that they often use it as an excuse for not getting things done.
Unfortunately, if you skip brushing in flossing, plaque can harden into tartar in as fast as 48 hours, putting your mouth at risk of tooth decay and gum disease.
See a South Orlando Dentist for More Tips
If you’re having trouble sticking to an oral care routine, be honest about it. Talk to your dentist during your next consultation. It can be difficult, but nothing is impossible if you put your mind to it. However, it also requires your dedication.
At Kissimmee Family Dentistry, it is our pride and joy to help our patients develop healthy dental habits. Our team will guide and assist you every step of the way.
We take advantage of the latest trends and discoveries in the industry and share them with our patients so they can enjoy healthy smiles. If you are interested in learning more about dental hygiene practices, we are more than happy to help. Contact us to schedule an appointment.
follow us @kissimmee_family_dentistry
Website by: Digital Resource